Amount of Copper, Cu in Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 0.163 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Chard, swiss, cooked, boiled, drained, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.
Water
|
92.65 g
|
92.65%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
84 kJ
|
|
Protein
|
1.88 g
|
1.88%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
4.13 g
|
4.13%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
1.1 g
|
1.1%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
2.26 mg
|
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
549 mg
|
0.55%
|
Sodium, Na
|
415 mg
|
0.42%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.334 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
18 mg
|
0.02%
|
Nutrients in Chard, swiss, cooked, boiled, drained, with salt